Looking for an Infrared Sauna in Adelaide?

This energises your cells at a deeper level without overstimulation, promoting internal balance (homeostasis).

This efficient and gentle heating method allows for longer, more comfortable sessions and better control over your body temperature. Discover the numerous advantages of regular infrared sauna use, including relief from pain, enhanced detoxification, improved sleep quality, support for weight management, accelerated exercise recovery, better circulation, and a boosted immune system.

Infrared is a form of light that penetrates the subcutaneous levels of our skin to energise our cells without overstimulation, maintaining homeostasis. This is different to traditional saunas which heat the air around you, in turn heating the body. Infrared is a gentler and more efficient method of heating and allows for longer sessions and better body temperature control.